Focus Shield
A feature-rich macOS menu bar app for productivity
Block distractions, structure your days, see where your time is really going — so you can focus on what matters most.
macOS 14 and later • Runs locally • Menu bar app
App Limits
Set time limits for any app. Only allow during certain hours and on certain days.
App Goals
Need to motivate yourself to spend more time in writing or editing apps? Set usage goals for certain apps to encourage work or creativity. Track goal streaks in your Dashboard.
Routines
Create routines to block certain apps or your entire Mac on a schedule—unlock by checking off tasks. Trigger automatically every day, only on certain days, or manually.
Deep Work Mode
Lock in on a project by instantly blocking every app except the one you’re currently in. Add other apps to the allow list if you need to switch between more than one.
Pomodoro Mode
Start a Pomodoro timer in your menu bar for focused work sessions. Use the default 25 minute work / 5 minute break schedule, or set your own. Block selected apps during work time, or everything during breaks.
Screen Time Charts
See exactly where your time is going with advanced charts. Switch between donut and bar charts, weekly and daily views, and category and app views. Week In Review shows insights from the past week.
Custom Notifications
Create custom notifications that trigger based on app usage or total screen time. Schedule to appear only on certain days or within certain hours.
CUSTOMIZATION
You’re in control
01
Visual Customization
Make Focus Shield yours with a wide variety of visual customization options.
- Switch interface fonts
- Enable or disable glow effects
- Show or hide Dashboard elements
- Set custom colors for apps in Charts
02
Total Privacy
Focus Shield runs locally on your Mac, meaning no one has access to your data but you.
- Set expiration date for usage logs (or set to keep forever)
- Export or import usage logs
03
Message Customization
Use your own words, or leave defaults.
- Blocking overlay messages
- Challenge messages
- Motivational quotes (optionally shown on blocking overlays)
04
Enforcement Levels
Set strictness levels for app limits, changing settings, and quitting Focus Shield.
- Require math problem
- Enable or disable 1-minute allowances after blocking begins
- “Block for today” nuclear option (no overriding)
PRICING
One price.
No subscriptions.
- App limits, tracking, and goals
- Unlimited custom routines
- Deep Work mode
- Pomodoro mode
- Screen time charts
- Unlimited custom notifications
- Full customization
Delivered instantly · Only for Mac
FAQ
Common questions
Time is yours
to seize.
Stop losing time to distraction. Get the app, get focused, and create what matters.

